An adrenal cocktail is a safe, convenient way to improve your energy levels at those times of day when you often feel run down. It contains key vitamins and minerals that your body needs to make essential hormones. It helps to balance the sodium and potassium ratio, feed your cells and fight fatigue. You will feel more rejuvenated and less lethargic.
Best time to drink:
*Breakfast - If you find yourself not hungry upon waking up and usually skip breakfast, this drink is a great
way to kickstart that metabolism!
*When your energy levels are low between 10-11AM and 2-3PM.
*As a pre / post workout boost.
*Right before bedtime - if you experience waking up at 3AM.
Ingredients
1/2 cup orange juice
1/2 cup coconut water (or sparkling mineral water)
1 1/2 tbsp lemon juice (juice of 1/2 a lemon)
pinch of Himalayan pink salt
OPTIONAL ADD-IN: 1 to 2 tablespoons coconut milk
Preparation
Combine the orange juice, coconut water (or sparkling mineral water), lemon juice, and salt in a glass, with or without ice.
The drink is ready to serve, or you can add the coconut milk for extra creaminess. Stir well and enjoy right away.