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Mananeo a Phetoho ea 'Mele

Re mona ho u thusa ho fihlela sepheo sa hau sa personal weight loss & body composition goals.

Re ikitlaelletsa ho u fa lisebelisoa tsohle tse hlokahalang ho u thusa ho phela bophelo bo botle .... Re 'nile ra itlhophisa lijo & training plans. Ho tloha ho bo-'m'e ba lulang hae, baatlelete ba HS, bahlolisani ba sethala, ba phahamisang matla, bahlabani ba MMA ho ea ho baatlelete ba litsebi ... bohle !!! Tsena ke not the cookie cutter meralo eo u e fumanang marang-rang, tsena li etselitsoe ho fihlela litlhoko tsa YOUR plan tseo u li fumanang marang-rang, tsena li etselitsoe ho kopana le YOUR meralo eo u e fumanang marang-rang, tsena li etselitsoe ho fihlela litlhoko tsa hau plans -bb3b-136bad5cf58d_kemiso ea letsatsi le letsatsi. Re etsa moralo oa hau joalo feela.. OA HAO. Re kenyelletsa TSOHLE ka botlalo hoo o sa hlokeng ho nahana. Phetha feela. Lijo, Tlatsetso, Koetliso, Cardio - Tsohle li teng ka lintlha tse hlakileng. Nako, lipalo, likhalori tsa khalori li se li entsoe molemong oa hau !!  

Etsa hore litoro tsa hao e be tsa sebele!! 

Lenaneo la Phetoho

Tlholisano

Lenaneo

Transform your 'mele hore e be chebahalo eo esale u e lora. Tsena tse sengtlhodisano programs li etselitsoe ho lumellana le litlhoko tsa hau ho latela ho fumaneha ha nako, mofuta oa 'mele le boemo ba hau ba desired-58d-58d-58d-58cfd5585cfd5588ccd51588ccd5788ccd578.

  • U batla ho shebahala joaloka moatlelete empa u sa hlōlisane? 

  • Mekhoa e metle ea ho ja 

  • Ho lahleheloa ke boima ba bacha 

  • Bokhachane le kamora ho pepa 

  • Litharollo tsa botsofali

  • Target manganga  lihlopha tsa mesifa 

 

Re beakanya moralo o mong le o mong o ikamahanyang le uena. 

Mananeo ana a kenyeletsa:

  • Moralo oa Customized nutrition o lumellane le mekhoa ea hau ea letsatsi le letsatsi

  • Koetliso e khethehileng le moralo oa pelo ho lebisa lipakane tsa hau tse khethehileng

  • Thero e ncha khoeli le khoeli. Ho itšetlehile ka batho ka bomong, karabelo e ka ba hangata

  • foto ea beke le beke kapa ka biweekly reviews and check-ins

  • Mokhoa oa ho kena moqoqong o sa lekanyetsoang oa Live

Leys_cc781905- BB3b-136BAD5CF58-BB3b-136BAD5CE-3194 bb3b-136bad5cf58d_papaling ea hau ea tlholisano.

 

Lenaneo lena le kenyeletsa:

  • Moralo oa Customized nutrition o lumellane le mekhoa ea hau ea letsatsi le letsatsi

  • Koetliso e khethehileng le moralo oa pelo ho lebisa lipakane tsa tlhōlisano

  • Thero e ncha khoeli le khoeli. Ho itšetlehile ka batho ka bomong, karabelo e ka ba hangata

  • Litlhahlobo tsa lifoto tsa beke le beke kapa tse peli,ho kena  le lisebelisoa

  • Mokhoa oa ho kena moqoqong o sa lekanyetsoang oa Live

  • Ho kena ka selefouno

  • Ho itlhahisa ka seqo kapa ka phepelo e phelang

  • Therisano ea khetho ea liaparo

  • Felletse sethaleng sheba therisano

  • Phalisano ea poso   hlaba maikutlo

  • Ts'ehetso ea litlholisano tsa poso ho laola chebahalo le maikutlo a phetseng hantle -  lintoa tsa poso 

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