Mapulogalamu Osintha Thupi
Tabwera kukuthandizani kukwaniritsa zolinga zanu personal kuwonda & body.
Timayesetsa kukupatsirani zida zonse zofunika kuti zikuthandizeni kukhala ndi moyo wathanzi.... Takhala tikusintha zakudya & training mapulani opitilira muyeso. Kuchokera kwa amayi omwe amakhala kunyumba, othamanga a HS, ochita nawo mpikisano, okweza mphamvu, omenyera MMA mpaka akatswiri othamanga ... aliyense !!! Izi ndi osati cookie cutter mapulani omwe mumapeza pa intaneti, awa adapangidwa kuti akwaniritse ZOFUNIKIRA ZANU zomwe mumapeza pa intaneti, izi zidapangidwa kuti zikwaniritse zosowa zanu paintaneti -bb3b-136bad5cf58d_ndandanda watsiku ndi tsiku. Timapanga dongosolo lanu basi.. ANU. Timaphatikiza ZONSE mwatsatanetsatane zomwe simuyenera kuganiza. Ingochitani. Chakudya, Zowonjezera, Maphunziro, Cardio - Zonse zili mwatsatanetsatane. Nthawi, kuchuluka, kuchepa kwa kalori kwakuchitirani kale!!
Pangani maloto anu kuti akwaniritsidwe!!
Pulogalamu ya Kusintha
Wopikisana
Pulogalamu
Transform your thupi mukuwoneka komwe mumalakalaka. Izi ayiwopikisana programs adapangidwa kuti agwirizane ndi zosowa zanu kutengera kupezeka kwa nthawi, mtundu wa thupi ndi your dessired level of fitness-3cf58d-58d58c1bbd5588ccde61bbd5588ccde-1bbd5588ccde61bbd5588ccde61b58588ccd578.
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Mukufuna kuoneka ngati wothamanga koma osapikisana?
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Zakudya zopatsa thanzi
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Kuchepetsa thupi kwa achinyamata
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Mimba & postpartum
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Njira zothetsera ukalamba
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Target stubborn magulu a minofu
Timakonza dongosolo lililonse logwirizana ndi INU.
Izi mapulogalamu akuphatikizapo:
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Customized nutrition kukonzekera kuti zigwirizane ndi zomwe mumachita tsiku ndi tsiku
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Maphunziro apadera komanso kukonzekera kwamtima kuti mukwaniritse zolinga zanu
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Kukonzekera kwatsopano mwezi uliwonse. Kutengera kuyankha kwamunthu payekha kungakhale kochulukirapo
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sabata kapena biweekly chithunzi reviews and check-ins
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Kupeza macheza amoyo opanda malire
Tiyeni_CC781905-5cde-3194-bb3b-130bade_mc38s bb3b-136bad5cf58d_m'masewera anu ampikisano.
Pulogalamuyi ili ndi:
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Customized nutrition kukonzekera kuti zigwirizane ndi zomwe mumachita tsiku ndi tsiku
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Maphunziro apadera komanso kukonzekera kwamtima kuti akwaniritse zolinga zopikisana
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Kukonzekera kwatsopano mwezi uliwonse. Kutengera kuyankha kwamunthu payekha kungakhale kochulukirapo
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Ndemanga za zithunzi za sabata iliyonse kapena ziwiri,lowetsani ndi zosintha
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Kupeza macheza amoyo opanda malire
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Kufikira pafoni yam'manja
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Kudziwonetsera nokha kapena kudzera pa chakudya chamoyo
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Kukambirana kosankha suti
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Kukambirana kwathunthu kwa siteji
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Tumizani mpikisano zotsutsa
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Tumizani chithandizo champikisano kuti muthe kuyang'anira mawonekedwe athanzi komanso kumva bwino - zovuta zowonetsa positi